Destone the avocado then put the avocado flesh garlic coconut oil salt lemon juice zest and mint leaves into a. STEP 2 Lift the prawns out of the bowl and transfer to a plate then.

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Nduja prawns with orzo feta and olive salad Make this juicy prawn orzo salad finished with spicy nduja pasta and crumbly feta.

Prawn avocado pasta. Drain and set aside. Add the garlic and chilli and fry for a minute until fragrant. Remove avocado stone and dice avocado.

Heat a spray of oil in a frying pan. In a bowl gently toss with prawns lemon juice mayo salt and pepper. Add the lemon juice with a good grinding of black pepper.

Add parsley and leave to marinate in the fridge for 1 hour before serving. Tip in the prawns and leave to marinate for 10 mins. Toss the prawns with a little of the dressing and place on top.

This prawn avocado and rocket orzo is low calorie dairy free and ready in just 20 minutes perfect for a midweek meal. Meanwhile put the lime juice and zest in a medium bowl with the avocado tomatoes coriander onion and chilli if using and mix well. Cook the pasta according to the packet instructions.

Add the prawns and lemon zest and cook for 2 minutes until the prawns are pink. Mix together the mustard 2 tsp lemon juice remaining olive oil tarragon and some seasoning Divide the salad leaves spring onions and avocado slices between plates or arrange on a serving platter. Dust with paprika and serve.

Try this salad for an easy low-calorie meal ready in. STEP 2 Drain the pasta toss into the bowl and mix well. Cook the pasta according to pack instructions about 10 mins.

Mix all the dressing ingredients together in a large bowl with some black pepper. In a separate bowl make the dressing.

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